Many Kenyans are unsure whether to see a psychologist or a psychiatrist. Both help with mental health, but their training and tools differ. A 2023 piece in The Star, written by the president of the Kenya Psychiatric Association, explains the difference clearly.
Psychiatrists
A psychiatrist is a medical doctor who has specialised in mental health. Because they are doctors, they can diagnose medical aspects of mental illness and prescribe medication. They are regulated by the Kenya Medical Practitioners and Dentists Council.
Psychologists
A psychologist studies behaviour, thinking and emotion and uses talk-based approaches such as therapy and counselling. They do not prescribe medication. In Kenya they are regulated by the Kenya Counsellors and Psychologists Board.
Which one should you start with?
The article suggests a psychiatrist for conditions such as suspected schizophrenia or bipolar disorder, substance use, suicidal thoughts, or mental health problems alongside a medical illness. It suggests a psychologist for support with mild to moderate anxiety or low mood, reactions to major life events, and a range of personality and developmental concerns. In practice, the two often work together and refer to each other.
If you are not sure
You do not need to have it figured out. A first conversation with a registered psychologist helps you understand what is going on and whether you would also benefit from seeing a doctor. If you are in danger or thinking of harming yourself, seek urgent help straight away, for example through Befrienders Kenya on +254 722 178 177 or the emergency lines 999 or 112.
Take the next step
If something here sounds familiar, you do not have to work it out alone. You can try a private self-check test or schedule a call with Winfred. Calls and sessions are confidential, in person or online.
Source: read the original article. This page is an independent summary with added context.